Thursday, January 4, 2018

NEW Adult classes! Ballet and Zumba



Intro to Zumba - Fridays 2:00-2:45, 9-Week session beginning January 12.

This course will break down the basics of Zumba!  We will break down the basic steps including the salsa, cumbia, reggae-ton and hip hop styles and finish the class with some light toning.  This class will be great for the beginner student, someone new to fitness, older adult, or anyone recovering from injury.



Intro to Ballet for Adults - Fridays 2:45-3:45, 9-Week Session beginning January 12

Explore the beauty and grace of ballet while getting the fitness benefits of strength, balance and flexibility.  The class will begin with barre exercises, followed by centre work consists of port de bras, allegro and classic ballet steps such as waltzes, chaines and more!  This class is designed as in introduction to ballet suitable to any level!

To register visit www.dancestudio-pro.com/online/dbds
Questions?  Email dancebridge@hotmail.com

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